boss the basics

The beginners strength training course for women.
To help you get stronger, fitter and more confident.

 If you want to feel confident in the weights room then you gotta learn the basics. 
But how to do you do that without feeling awkward, nervous and confused? 

boss the basics is how!

enrol today for $147 In this 6 week course Boss the Basics we walk you through the SUPER IMPORTANT strength training basics so that you can lift confidently with great technique from day 1

enrol today for $147

In this 6 week course Boss the Basics we walk you through the SUPER IMPORTANT strength training basics so that you can lift confidently with great technique from day 1

access your weekly program and videosTrain in the comfort of your own home. I’ll be there as your coach to guide you the whole way. No equipment required to get started and certainly no sweaty dudes. 

access your weekly program and videos

Train in the comfort of your own home. I’ll be there as your coach to guide you the whole way. No equipment required to get started and certainly no sweaty dudes. 

get stronger, fitter and more confidentBy the end of the 6 weeks, you’ll see results not just in how you look, but how you feel. And you’ll know that you’re training with great technique!

get stronger, fitter and more confident

By the end of the 6 weeks, you’ll see results not just in how you look, but how you feel. And you’ll know that you’re training with great technique!

$147

one payment - yours to keep.

Enrol today and the 6 week course is yours to kick off
whenever you are ready, or to repeat whenever you need a refresher!

I’ll deliver a new week of training programs, video demonstrations, strength training learning modules and bonus resources such as my health & wellness tracker and movement preparation guide for you each week.

Watch this video to see what I’m all about and what my coaching looks like!

Boss the Basics is here to empower you to feel confident, strong and introduce you to the world of strength training (without the injuries, death metal music and sweaty gym dudes)

when you join this 6 week course, you will:

  • Master the basic strength training movements and warm ups

  • Feel confident using basic weights and gym equipment

  • Become practically fluent in gym-lingo and strength training terms

  • Create your own collection of self care activities to help aid your recovery and improve your energy

  • Get stronger, fitter and more confident!

here’s what you get once you have enrolled:

  • a weekly program with workbooks and tracking  delivered every week for 6 weeks

  • weekly video training from Jess 

  • video demos to show you how to do the movements each week

  • access to a private Boss the Basics Facebook group to keep you motivated and to receive feedback

  • bonus resources each week to help you fast track your progress