online strength training

if you’re no stranger to strength training, then the closure of gyms worldwide will have hurt you deep!

Now more than ever it is so important to focus on our health and to feel strong and empowered through times of uncertainty. That is why we’ve created Booty Parlour online strength training.

Now that gyms are open and you can get back into your old routine, what will your priority with training be?

I’ve been offering online coaching with customised strength training programs for my girls for over 3 years, long before gym bans.

If you’re determined to make sure you progress with your strength training and love the idea of extra accountability and tracking your progress, online coaching might be for you.

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when you join this online training:

  • You will be joining a tribe of strong women who are determined to meet their goals

  • You will have weekly check ins from your coach and access to your coach throughout the week for any questions

  • You will feel connected, inspired and confident

  • You will get a customised program just for you - no cookie cutter templates here!

enrol now

are you feeling a little lost at the gym?

We hear you. That’s why we are bringing you personalised programs and helping you feel accountable, motivated and much less lost!

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enrol now and get access

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start your custom program

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book your weekly check in with your coach

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get strong and confident

 

essential equipment for home strength training -

(if you choose to keep training at home)

 

Kettlebells 

  • One lighter weight; comfortable for warm ups or shoulder pressing

  • One or more at a heavier weight, appropriate for squats/deadlifts/lunges


Bands 

  • Hip circle/abduction band

  • A longer light band such as what we use for banded pull aparts or chin-ups

Sliding discs
I know you guys all adore these! You can also use paper plates or a towel under your feet on a tiled surface

A foam roller / massage ball

 

start today from $59

Jess trained me all the way through my third pregnancy, and as a result I was strong and fit and had an easy pregnancy and fast recovery.

– Julia

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🤍🤍🤍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you, Alana ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grateful for the women that we get to work with, and grateful to be able to help them feel strong, motivated and badass 😍🍑