The beginners guide to being a “chick that lifts”

ebook free download

Strength training, or as I’ll affectionately refer to it as “lifting,” has so many perks that extend beyond just opening jars and carrying the groceries from the car. But why is lifting so good for women, and why are so many women getting involved in it recently?

If you’re new-ish to strength training, then you’ve come to the right place.

In this free guide, I will cover:

• The top 10 physical & mental benefits of strength training for women

• The main strength training lifts and the “rules”

• We’ll discuss whether lifting makes you bulky

• FAQ’s such as why do chicks that lift all wear converse shoes, and why do they use chalk on their hands?!

• Some of the terms that you should be familiar with, and will help you make sense of gym jokes and memes in our Strength Training Glossary

If you’re curious about strength training, check out this guide to learn what it can do for you and what it’s like to be part of our community!