A guide to keeping your booty gains during ISO

ebook free download

If you’re no stranger to strength training, then the closure of gyms worldwide will have hurt you deep. You trained hard over summer, you had a goal in mind and then plans changed. The whole world has changed as we work toward stopping the spread of COVID-19… and here we are.

In this free guide, I will show you:

• How to stay motivated in isolation

• How to create the perfect training vibe

• Creative ideas if you don’t have equipment at home

• Tips on how to stay accountable

• How to maintain muscle mass that you’ve worked hard for

• Bonus: A Spotify Playlist to keep you motivated and groovin’ through your workouts!