the beginners guide to strength training for women

ebook free download

Why is strength training so good for women, and why are so many women getting involved in it recently?

Strength training, or as I’ll affectionately refer to it as “lifting,” has so many perks that extend beyond just opening jars and carrying the groceries from the car.

If you’re new to strength training, then you’ve come to the right place.

In this free guide, I will cover:

• The top 10 physical & mental benefits of strength training for women

• The main strength training lifts and what you need to know

• Do you have to lift heavy? Or are light weights effective too?

• FAQ’s such as why do women in the gym use chalk on their hands?!

• Some of the terms that you should be familiar with in our Strength Training Glossary

If you’re curious about strength training, check out this guide to learn what it can do for you and what it’s like to be part of our community!